Course curriculum

    1. VIDEO: The Unspoken Rules for “Good Girls” and Their Bodies — And Why It's ALL BULLSHIT 🚩

    2. VIDEO: Movement Because You Deserve To Feel Good - Not Pain and Punishments

    3. VIDEO (extra): Movement says to your Body: "You're safe now"

    4. VIDEO: Mothering Your Body - Loving It The Way You Always Needed To Be Loved

    5. VIDEO: Why Emotional Eating Makes Sense - And How To Build A Loving Relationship With Food

    6. ✨DEBRIEF TOOL for unloading + processing Big Feelings + Trauma 🥰✨

    7. ✨2025 BINGO!

About this course

  • Free
  • 7 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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