Hard Family Stuff: The Workshop (Care Package!)

Overwhelmed by unspoken family rules that keep everyone silent, tiptoeing around each other’s moods? In this Care Package, I'll teach you Learn body-based and Nervous System regulation tools to stay grounded, speak up, and protect your peace — even when family tension runs high 💛

  • Walk away with actionable steps, profound insights and tools you can start using right away

  • Learn how to create healthier boundaries

  • Show up for yourself and your anxiety without losing connection with yourself

Get this Workshop

Ready to navigate hard family moments with more calm and clarity? Grab the Hard Family Stuff Workshop now 💛